In this talk, we introduce a general constructive method to compute solutions of initial value problems of semilinear parabolic partial differential equations via semigroup theory and computer-assisted proofs. Once a numerical candidate for the solution is obtained via a finite dimensional projection, Chebyshev series expansions are used to solve the linearized equations about the approximation from which a solution map operator is constructed. Using the solution operator, we define an infinite dimensional contraction operator whose unique fixed point together with its rigorous bounds provide the local inclusion of the solution. Applying this technique for multiple time steps leads to constructive proofs of existence of solutions over long time intervals. As applications, we study the 3D/2D Swift-Hohenberg and the 2D Ohta-Kawasaki equation.